Links

A list of Web links is currently under construction, please revisit at a later date for more information. The Mediterranean Regional Centre for Traditional Chinese Medicine does not endorse any of these sites and will not accept any liability for the content of any of the sites.

Introduction for Qigong Beginners:

https://www.youtube.com/watch?v=IiKJKuQOcH0

How to learn 8 Form Tai Chi (Start form):

https://www.youtube.com/watch?v=vkoQDlM1uQo

Tai Chi 5 Minutes a Day Module 01 - easy for beginners:

https://www.youtube.com/watch?v=cEOS2zoyQw4

1. Tendon Change Classic

2. Wei Tuo Presenting Pestle

3. Monster Controlling Magic Pestle

4. Supporting Heaven Gate with Palm

5. Picking Star and Changing Constellation

6. Pulling Nine Oxen by Their Tails

7. Displaying Paw and Spreading Wings

8. Nine Ghosts Pulling Sabre

9. Three Plates Falling on Ground

10. Blue Dragon Displaying its Claws

11.Hungry Tiger Pouncing on Its Prey

12. Bowing Down in Salutation to Beat Drum

13. Shaking Head and Tail

14. Practicing Method of Shao Lin Internal Exercise

15. Standing Stance

16.Horse Stance

17. Bow Stance

18. Close Stance

19. Big Stance

20. Suspending Stance

21. Pushing Eight Horses Forward

22. Pulling Nine Oxen Backward

23. Pulling Golden Ring with One Hand

24. Phoenix Spreading Its Wings

25. Conqueror Supporting Tripot

26.Pushing Boat along Water Flowing

27. Embracing the Moon

28. Immortals Guiding Way

29. PingShouTuoTaHolding Tower with Flat Hand

30. Turning Palm to Fold Tile

31. Wind Blowing Lotus Leaf

32. Supporting the Sky with Two Hands

33. Single Phoenix Facing the Sun

Press Information

The Mediterranean Regional Centre for Traditional Chinese Medicine is happy to answer questions, contribute to media articles and take part in broadcasts on general issues related to Traditional Chinese medicine.

Enquirers are requested to contact the Institute by
E-mail to mrctcm@gmail.com or by telephone on +356 2169 1799